raw vegan blueberry ‘cheese’cake

    filling 2 c raw cashews (soaked overnight) 1  c fresh blueberries 6 tbsp coconut oil 1 tbsp maple syrup 1 tbsp coconut milk juice of 1 lemon base 1 c raw nut mixture (walnuts, pecans, almonds, macadamia) 1/2 c dates 2 tbsp coconut milk 1/2 tsp maple syrup 1/4 tsp sea salt preparation … Continue reading raw vegan blueberry ‘cheese’cake


basil pesto

ingredients 2 parts: fresh basil 1 part: pine nuts 1/4 - 1/2 cup: extra virgin olive oil 1/2 lemon: fresh squeezed lemon juice 1 clove: garlic sea salt & black pepper to taste benefits of fresh basil anti-inflammatory//rich in antioxidants//promotes healthy: heart, skin, immune system, DNA/cells//high in vitamins: A, C and K//high in: magnesium, calcium, … Continue reading basil pesto

baddha konasana

baddha konasana · bound angle pose · butterfly pose   pose: sitting, legs out straight, bring feet to touch in front of body (making a 'diamond' shape with your legs). sit up tall, grounding down through the sit bones, elongating the spine - crown of head reaching upwards. inhale to straighten. as you exhale, with a straight … Continue reading baddha konasana

we ❤♥❤ cacao Xo

raw vegan truffles ingredients: 3/4 cup powdered raw cacao 3/4 cup dates 1/8 cup coconut milk 1/8 cup coconut oil 1 tbsp pure maple syrup 2 tsp vanilla extract step 1 in a food processor or blender add: ❤ pitted, thinly sliced dates 3/4 C ❤ organic coconut oil 1/8 C ❤ coconut milk 1/8 … Continue reading we ❤♥❤ cacao Xo

curried coconut-lime lentil soup

ingredients 1 L vegetable stock 1 L coconut milk 1 cup soaked lentils zucchini red and yellow peppers tomatoes leeks lime & cilantro fresh garlic & ginger 2-3 tbsp curry powder 2 tsp coriander seed sea salt to taste simmer on low for 5-8 hours serve with fresh cilantro and avocado ♥

raw cacao – banana – macadamia nut – shake

ingredients: 1-2 bananas 1 cup almond milk 2 tbsp organic raw cacao 1 tbsp macadamia nut butter 1-2 tsp peanut butter . add ingredients + ice to blender & blend to desired consistency great source of: protein, potassium, calcium, antioxidants . NEXT on HYV: more simple and nutritious ayurvedic recipes for spring cleanse/detox!  

cherry blossom detox

ayurvedic medicine can suggest gentle methods to assist in natural detoxification for those interested in undergoing a cleanse. according to ayurveda, the transition between winter and spring can be an ideal time to get started. by simply gravitating towards or avoiding the intake of certain foods and substances we can greatly affect our overall health … Continue reading cherry blossom detox

detox 101: toxins vs vitality!

many people experience symptoms of health or dis-ease as a result of simple choices and interactions with the world. cleansing the body of excess toxic build-up and chemicals can help prevent physical and mental illness and lethargy. below you will find two lists that describe how the body functions when: clean and healthy vs. overloaded … Continue reading detox 101: toxins vs vitality!

spring cleanse

detox 101: toxins can build up in our body through diet, drugs, as well as through many other mediums of consumption and interaction with our modern external world. detoxification is the process of removing toxic substances or qualities. ayurvedic medicine suggests that the two best times of year to aid in the cleansing of our … Continue reading spring cleanse